Listen to Your Heart

Heart disease is the leading cause of death in the U.S. — but it doesn't have to be that way. There are lots of simple, small changes you can make to show your heart a little more love. And you can start right here.

Click on the flashing dots below to see what really happens to your body when you have a heart attack, and keep scrolling for nutrition, fitness and lifestyle tips for a healthier heart, plus guides to healthy cholesterol and blood pressure at any age.

Top view of a watermelon and tomato salad
Fill Your Plate With These 12 Good-for-Your-Heart Foods
Health
Caramel Frappuccino With Whipped Cream on Marble Table, One of the Worst Foods for Your Heart
The 7 Worst Foods for Your Heart, According to a Doctor
Nutrition
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30 Foods High in Sodium to Cut Back On (and What to Eat Instead)
Nutrition
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6 Benefits of the Mediterranean Diet — and 2 Drawbacks to Know
Weight Management
A woman doing exercise after a heart attack at home
The Perfect 15-Minute Workout When You're Recovering From a Heart Attack
Health
Woman doing a cardio workout on the rowing machine at her gym
The Ultimate Guide to Finding the Best Cardio Workout for You
Fitness
athlete listening to music while running on a bridge outside to get the health benefits of exercise
10 Health Benefits of Regular Exercise
Fitness
Full length of man cleaning bedroom with vacuum cleaner
9 Ways to Make Your Chores More Like a Cardio Workout
Fitness